Week 11: Mar. 12-18

Monday:

  • Calm n Quiet at P. Crk.
  • Potato Creek
  • AS3
  • 10:54am
  • Felt smooth, quiet, dusting of snow
  • 9mi, 1:11:17 (7:55)
  • 909′
  • Hip/Glute
  • Rehab, YB7 (make-up for 3/6)

Tuesday (T – Retribution):

  • Retribution: Light Progressive Tune-Up Tempo (148 HR)
  • Thompson’s Treadmill
  • AO2.5
  • 12:24pm
  • Solid tune-up, effortless, 148 HR
  • WU: 1mi, 7:30 (7:30), T: 7mi, 40:17 (5:45), CD: 1mi, 7:30 (7:30)…= 9mi
  • 0′
  • Rehab, THA
  • Hip/Glute (make-up for 3/5)

Wednesday:

  • Pre-Flight
  • Warren Dunes
  • AS3
  • 1:03pm
  • Jogged, bored, 6x uphills
  • 10mi, 1:19:31 (7:57)
  • 1,358′
  • Hip/Glute

Thursday:

  • OFF

Friday:

  • Exploring the Local Grounds
  • North Bellingham roads
  • AOV3
  • 9:17am
  • Glorious weather, ready to get dirty
  • 6.3mi, 45:39 (7:13)
  • 308′

Saturday (R/L – Chuckanut 50k)

  • CHUCKANUT 50k Sufferfest
  • Chuckanut 50k
  • ALP3
  • 8:00am
  • 26th place, FUN n HARD
  • 32.2mi, 4:21:56 (8:07)
  • 5,630′

Sunday:

  • OFF

Totals:

  • Run Miles = 66.6mi
  • Run Time = 8h32m
  • Run Vert. = 8,205′
  • XT Time = 0h0m0s

Notes:

  • Good Week. Amazing travels. A lot of “firsts” for me. Chuckanut went well for what it was worth. Unbelievable course. So much fun and pain. I’ll be back, Bellingham. Until then, onwards.

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