Monday (H – Rage):
- West Bluff Reps @ Devil’s Lake
- Devil’s Lake, WI
- ALP3
- 12:29pm
- West Bluff round-trips x4, cold and WINDY!, 147 HR
- WU: 1mi, 7:44 (7:42), H: 5.8mi, 57:20 (9:47), CD: 1mi, 7:28 (7:25)…= 7.8mi
- 2,464′
Tuesday:
- Locating IAT (Timm’s Hill area) – abort
- Timm’s Hill area
- ALP3
- 4:50pm
- Aborted due to snowpack
- 0.8mi, 6:57 (8:40)
- 59′
- …
- Rib Mountain – Wausau, WI
- Rib Mountain
- ALP3
- 6:23pm
- Backside of ski resort, headlamp, quad-crush, 5x uphills
- 7.6mi, 1:02:30 (8:12)
- 1,327′
- Nordic Ski: 8.3mi, 1:29:08, 5.xmph, 14x HR
Wednesday (L – Delusion):
- Delusion: ICE AGE TRAIL
- Ice Age Trail
- ALP3
- 11:21am
- Snowy singletrack, easy and solid, 141 HR
- 24mi, 3:27:28 (8:38)
- 3,766′
Thursday:
- Easy w/Strides. Track Tomorrow.
- Spicer and back
- AS3
- 1:42pm
- Easy, cold, frozen ground, 5x strides
- 8mi, 1:02:45 (7:50)
- 590′
- Rehab, THA
- Indoor Bike: 20:01, 123 HR
Friday (V – Distorter):
- Light Monoghetti
- Olive Track and Town
- AOV3, AGDD4
- 7:51am
- Didn’t go to the well, not much pep, not sore, 163 HR
- WU: 2.5mi, 20:29 (8:11), V: 3.6mi, 20:05 (5:37), CD: 2.5mi, 19:42 (7:52)…= 8.6mi
- 224′
Saturday:
- Spring Freeze
- Spicer and back
- AS3
- 8:09am
- Sunny and frozen, floated, 5x downhills
- 9mi, 1:09:05 (7:40)
- 563′
- Rehab, YB7
- Indoor Bike: 23:39, 123 HR
Sunday (M – Medium Long Run):
- No Rest for the Weary
- Bendix Woods
- AS3
- 7:42am
- Smooth, foot wound
- 15mi, 1:58:30 (7:54)
- 2,270′
Totals:
- Run Miles = 80.9mi
- Run Time = 11h
- Run Vert. = 11,257′
- XT Time = 2h12m48s
Notes:
- Had fun traveling to my Wisconsin nooks this week. Lot of hills for a flatlander. Feeling so strong. Not tapering. Onwards.
