Week 10: Mar. 5-11

Monday (H – Rage):

  • West Bluff Reps @ Devil’s Lake
  • Devil’s Lake, WI
  • ALP3
  • 12:29pm
  • West Bluff round-trips x4, cold and WINDY!, 147 HR
  • WU: 1mi, 7:44 (7:42), H: 5.8mi, 57:20 (9:47), CD: 1mi, 7:28 (7:25)…= 7.8mi
  • 2,464′

Tuesday:

  • Locating IAT (Timm’s Hill area) – abort
  • Timm’s Hill area
  • ALP3
  • 4:50pm
  • Aborted due to snowpack
  • 0.8mi, 6:57 (8:40)
  • 59′
  • Rib Mountain – Wausau, WI
  • Rib Mountain
  • ALP3
  • 6:23pm
  • Backside of ski resort, headlamp, quad-crush, 5x uphills
  • 7.6mi, 1:02:30 (8:12)
  • 1,327′
  • Nordic Ski: 8.3mi, 1:29:08, 5.xmph, 14x HR

Wednesday (L – Delusion):

  • Delusion: ICE AGE TRAIL
  • Ice Age Trail
  • ALP3
  • 11:21am
  • Snowy singletrack, easy and solid, 141 HR
  • 24mi, 3:27:28 (8:38)
  • 3,766′

Thursday:

  • Easy w/Strides. Track Tomorrow.
  • Spicer and back
  • AS3
  • 1:42pm
  • Easy, cold, frozen ground, 5x strides
  • 8mi, 1:02:45 (7:50)
  • 590′
  • Rehab, THA
  • Indoor Bike: 20:01, 123 HR

Friday (V – Distorter):

  • Light Monoghetti
  • Olive Track and Town
  • AOV3, AGDD4
  • 7:51am
  • Didn’t go to the well, not much pep, not sore, 163 HR
  • WU: 2.5mi, 20:29 (8:11), V: 3.6mi, 20:05 (5:37), CD: 2.5mi, 19:42 (7:52)…= 8.6mi
  • 224′

Saturday:

  • Spring Freeze
  • Spicer and back
  • AS3
  • 8:09am
  • Sunny and frozen, floated, 5x downhills
  • 9mi, 1:09:05 (7:40)
  • 563′
  • Rehab, YB7
  • Indoor Bike: 23:39, 123 HR

Sunday (M – Medium Long Run):

  • No Rest for the Weary
  • Bendix Woods
  • AS3
  • 7:42am
  • Smooth, foot wound
  • 15mi, 1:58:30 (7:54)
  • 2,270′

Totals:

  • Run Miles = 80.9mi
  • Run Time = 11h
  • Run Vert. = 11,257′
  • XT Time = 2h12m48s

Notes:

  • Had fun traveling to my Wisconsin nooks this week. Lot of hills for a flatlander. Feeling so strong. Not tapering. Onwards.