Week 9: Feb. 26 – Mar. 4

Monday (H – Anger):

  • Anger: 8x800m on Timothy Rd.
  • Timothy Rd.
  • AOV3
  • 9:14am
  • 8x800m up n downs: 2:55/2:27, 2:52/2:22, 2:52/2:19, 2:53/2:17, 157 HR but 181 MAX!
  • WU: 1mi, 8:09 (8:08), H: 4mi, 33:57 (7:16), CD: 2mi, 15:21 (7:40)…= 7mi
  • 551′
  • Hip/Glute

Tuesday:

  • Indiana Dunes via Kemil w/Sid
  • Indiana Dunes via Kemil
  • AS3
  • 2:19pm
  • W/Sid, 60F, moved well, 4x uphills
  • 8mi, 58:17 (7:17)
  • 1,010′
  • Rehab, THA
  • Bike: 11.6mi, 38:00, 18.4mph, 137 HR

Wednesday (L – Closure):

  • Closure: VERT! Almost Chuckanut Ready.
  • Bendix Woods
  • ALP3
  • 12:45pm
  • Solid effort, progressed, 6x3mi out n backs: 25:56, 25:58, 25:52, 25:00, 23:41, 22:41, 144 HR
  • 19mi, 2:35:46 (8:12)
  • 3,009′
  • Hip/Glute

Thursday:

  • Mud Trot w/Kevin Morby 🎧
  • Spicer and back
  • BP
  • 1:28pm
  • Mud puddles, windy, trotted easy, 4x strides
  • 8mi, 1:01:45 (7:41), 31:23 / 30:23
  • 607′
  • Rehab, YB7
  • Indoor Bike: 23:01, 124 HR

Friday (T – Yogi Borealis):

  • Yogi Part 1 and 2
  • LaPorte YMCA Treadmill
  • AO2.5
  • 8:27am
  • Sweaty, legs didn’t wanna climb hard, Part 1 = 8mph @ 8,6,4% x2 (160 HR), Part 2 = prev. x1 + 10-10.3mph flat (162 HR)
  • WU: 1.5mi, 11:15 (7:30), T: 3mi, 22:30 (7:30), 3mi, 19:45 (6:35), CD: 1.5mi, 11:15 (7:30)…= 9mi
  • 1,425′
  • Hip/Glute

Saturday:

  • Sunlight Recovery
  • Town and back
  • AOV3
  • 8:35am
  • Sun, sluggish then peppy, 4x downhills
  • 9mi, 1:01:49 (6:52)
  • 525′
  • Rehab, THA
  • Indoor Bike: 20:00, 120 HR

Sunday (M – Medium Long Run):

  • Grim n Grit in Hardwoods. Devil’s Lake, WI, tomorrow.
  • Bendix Woods
  • AS3
  • 8:40am
  • Grim grittiness in Hardwoods x12
  • 13mi, 1:41:26 (7:46)
  • 2,107′
  • Hip/Glute

Totals:

  • Run Miles = 73.7mi
  • Run Time = 9h21m
  • Run Vert. = 9,233′
  • XT Time = 1h21m1s

Notes:

  • Not much to say. On the horse and don’t plan on dismounting for awhile. Hills and strength. Pound the legs. No rest for the weary. Onwards, yo. Off to Wisconsin for training camp.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s