Week 52: Dec. 25-31

Monday:

  • Treadmill, 12:01pm, 4.6mi (29:55…106′)

Tuesday:

  • Spicer Lake, 9:22am, 3.1mi (29:53…264′)

Wednesday:

  • Bendix Woods, 1:17pm, 4.6mi (44:57…676′)
  • XT (Indoor Bike): 20:00, AVG HR = 134

Thursday:

  • XT (Indoor Bike): 29:58, AVG HR = 133
  • Rehab
  • THA

Friday:

  • Town and Back, 9:37am, 5.1mi (40:08…291′), 6x30sec strides
  • XT (Indoor Bike): 19:58, AVG HR = 131

Saturday:

  • Hudson Loop, 9:41am, 3.9mi (30:00…341′)

Sunday:

  • Greg T.’s and Back, 12:16pm, 6.7mi (49:57…509′)

Totals:

  • Run Miles = 28.9mi
  • Run Vert. = 2,255′
  • XT Time = 1h9m56s

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