Week 51: Dec. 18-24

Monday:

  • Bendix Woods, 11:36am, 3.6mi (29:56…564′)

Tuesday;

  • Bendix Woods, 10:36am, 4.4mi (34:39…518′)

Wednesday:

  • N/A

Thursday:

  • Bendix Woods, 10:10am, 3.6mi (29:45…417′), 6x30sec strides
  • THA
  • Rehab

Friday:

  • Spicer Lake, 9:04am, 3.7mi (29:35…236′)
  • THA

Saturday:

  • Spicer Lake, 8:51am, 5.1mi (39:59…341′)

Sunday:

  • N/A

Totals:

  • Run Miles = 21.5mi
  • Run Vert. = 2,142′
  • XT Time = 0h0m0s

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