Week 50: Dec. 11-17

Monday:

  • XT (Ski): 4.3mi, 54:53, AVG HR = 146

Tuesday:

  • Warren Dunes, 12:10pm, 2.7mi (24:53…715′)
  • XT (Ski): 3.2mi, 40:19, AVG HR = 150

Wednesday:

  • Bendix Woods, 11:20am, 3.4mi (29:29…472′)
  • XT (Ski): 1.5mi, 19:41, AVG HR = 137

Thursday:

  • Bendix Woods, 1:02pm, 2.2mi (21:51…356′)
  • Bendix Woods, 1:32pm, 2.7mi (31:53…492′)

Friday:

  • N/A

Saturday:

  • Roads, 10:03am, 4.7mi (33:15…256′)

Sunday:

  • N/A

Totals:

  • Run Miles = 15.8mi
  • Run Vert. = 2,290′
  • XT Time = 1h54m53s

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