Week 49: Dec. 4-10

Monday:

  • From Garoutte’s, 11:08am, 4.3mi (31:57…256′)

Tuesday:

  • THA

Wednesday:

  • To Garoutte’s, 9:26am, 4.2mi (31:58…367′)
  • Rehab
  • THA

Thursday:

  • Rehab
  • THA

Friday:

  • Spicer Lake, 8:08am, 3mi (25:00…203′)
  • THA

Saturday:

  • N/A

Sunday:

  • XT (Ski): 1.5mi, 18:31
  • Spicer Lake, 9:11am, 3.2mi (29:56…295′)
  • XT (Ski): 1.5mi, 18:37

Totals:

  • Run Miles = 14.8mi
  • Run Vert. = 1,142′
  • XT Time = 0h37m6s