Week 48: Nov. 27 – Dec. 3

Monday:

  • XT (Bike): 20.2mi, 1:04:21, 18.9mph, AVG HR = 158

Tuesday:

  • Spicer Lake, 9:18am, 3.3mi (29:59…246′)
  • XT (Bike): 24.8mi, 1:20:05, 18.6mph, AVG HR = 153

Wednesday:

  • XT (Bike): 28.9mi, 1:32:42, 18.7mph, AVG HR = 151

Thursday:

  • Spicer Lake, 9:40am, 3.9mi (33:59…305′)

Friday:

  • N/A

Saturday:

  • Spicer Lake, 8:49pm, 4.3mi (38:01…269′)

Sunday:

  • N/A

Totals:

  • Run Miles = 11.6mi
  • Run Vert. = 820′
  • XT Time = 3h57m8s

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