Week 48: Nov. 27 – Dec. 3

Monday:

  • XT (Bike): 20.2mi, 1:04:21, 18.9mph, AVG HR = 158

Tuesday:

  • Spicer Lake, 9:18am, 3.3mi (29:59…246′)
  • XT (Bike): 24.8mi, 1:20:05, 18.6mph, AVG HR = 153

Wednesday:

  • XT (Bike): 28.9mi, 1:32:42, 18.7mph, AVG HR = 151

Thursday:

  • Spicer Lake, 9:40am, 3.9mi (33:59…305′)

Friday:

  • N/A

Saturday:

  • Spicer Lake, 8:49pm, 4.3mi (38:01…269′)

Sunday:

  • N/A

Totals:

  • Run Miles = 11.6mi
  • Run Vert. = 820′
  • XT Time = 3h57m8s

Week 46: Nov. 13-19

Monday:

  • N/A

Tuesday:

  • XT (Bike): 19.4mi, 1:01:03, 19.1mph

Wednesday:

  • XT (Bike): 32.4mi, 1:44:39, 18.6mph
  • THA

Thursday:

  • N/A

Friday:

  • N/A

Saturday:

  • THA

Sunday:

  • N/A

Totals:

  • Run Miles = 0mi
  • Run Vert. = 0′
  • XT Time = 2h45m42s

2018 Season

  1. Fri., Feb. 9, GVSU Big Meet βš“οΈ, 5000m, indoor track, Allendale, MI – 15:59
  2. Sat., Mar. 17, Chuckanut 50k β›°, ultra trail, Bellingham, WA – 4:21:56
  3. Sat., Apr. 14,Β Kal-Haven Trail Run πŸ›€, 33.5mi, ultra trail, Kalamazoo, MI – 3:35:33
  4. Sat., May 12, Ice Age Trail 50 🌳, 50mi, ultra trail, LaGrange, WI – DNF
  5. Sat., Sep. 15, North Face 50k (WI) 🌲, ultra trail, Eagle, WI – 3:42:50
  6. Sat., Nov. 3, Indianapolis Marathon πŸŒ‡, road, Indianapolis, IN – 2:31:47

Week 45: Nov. 6-12

Monday:

  • N/A

Tuesday:

  • XT (Bike): 23.5mi, 1:18:13, 18.1mph

Wednesday:

  • XT (Bike): 26.8mi, 1:26:52, 18.6mph

Thursday:

  • N/A

Friday:

  • N/A

Saturday:

  • N/A

Sunday:

  • N/A

Totals:

  • Run Miles = 0mi
  • Run Vert. = 0′
  • XT Time = 2h45m5s