Week 44: Oct. 30 – Nov. 5

Monday:

  • XT (Bike): 27.9mi, 1:28:37, 18.9mph

Tuesday:

  • XT (Bike): 35.1mi, 1:52:18, 18.8mph, AVG HR = 138
  • Rehab
  • THA

Wednesday:

  • XT (Bike): 26.5mi, 1:24:04, 19mph

Thursday:

  • Rehab
  • THA

Friday:

  • N/A

Saturday:

  • N/A

Sunday:

  • N/A

Totals:

  • Run Miles = 0mi
  • Run Vert. = 0’
  • XT Time = 4h44m59s

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