Week 42: Oct. 16-22

Monday:

  • Potato Creek, 10:02am, 15.1mi (2:03:48…1,499’)

Tuesday:

  • Treadmill, 10:01am, 11.5mi (1:26:24…2,428’)
  • Spicer Lake, 4:42pm, 3.6mi (30:34…249’)

Wednesday:

  • Spicer and Back, 8:38am, 11.5mi (1:25:41…709’)
  • Spicer Lake, 7:14pm, 4.5mi (36:46…289’)

Thursday:

  • Bendix and Roads, 8:55am, 12mi (1:27:21…883’)
  • Spicer Lake, 7:47pm, 4.1mi (32:42…276’)

Friday:

  • Bendix via OC, 8:25am, 13.3mi (1:42:31…1,972’)
  • Spicer Lake, 6:52pm, 4.7mi (36:14…308’)

Saturday:

  • NPCC and Track, 7:36am, 10.5mi (1:17:22…417’)
  • Sawyer, 10:01pm, 2.8mi (19:52…95’)

Sunday:

  • Bendix Woods, 7:29am, 22.5mi (3:02:32…3,363’)

Totals:

  • Run Miles = 116.7mi
  • Run Vert. = 12,487’
  • XT Time = 0h0m0s

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