Week 40: Oct. 2-8

Monday:

  • St. Pat’s Park, 9:15am, 12mi (1:26:40…479′), 5x30sec strides
  • H/G
  • THA

Tuesday:

  • Devil’s Lake (WI), 12:34pm, 8.2mi (1:08:51…1,706′)
  • Minocqua, WI, 6:48pm, 3.8mi (26:46…184′)

Wednesday:

  • Porkies, 10:03am, 29.1mi (4:55:33…5,285′)

Thursday:

  • Sugarloaf/Hogback Mtns., 10:05am, 10.1mi (1:53:33…2,740′)

Friday:

  • Town and Back, 8:17pm, 10.3mi (1:08:28…554′)

Saturday:

  • Bendix Woods, 8:36am, 12.4mi (1:37:10…1,833′)
  • Yard, 8:14pm, 2mi (15:25…105′)

Sunday:

  • Spicer and Back, 9:07am, 13mi (1:34:00…794′)

Totals:

  • Run Miles = 101.9mi
  • Run Vert. = 13,691′
  • XT Time = 0h0m0s

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