Week 44: Oct. 30 – Nov. 5

Monday:

  • XT (Bike): 27.9mi, 1:28:37, 18.9mph

Tuesday:

  • XT (Bike): 35.1mi, 1:52:18, 18.8mph, AVG HR = 138
  • Rehab
  • THA

Wednesday:

  • XT (Bike): 26.5mi, 1:24:04, 19mph

Thursday:

  • Rehab
  • THA

Friday:

  • N/A

Saturday:

  • N/A

Sunday:

  • N/A

Totals:

  • Run Miles = 0mi
  • Run Vert. = 0’
  • XT Time = 4h44m59s

…of grief and optimism.

…of grief and optimism.

Besides training log entries, I haven’t made the time to write much on here for quite some time. This is a great time of year, to say the least. Autumn is a time of change and I sit here in a similar state, at a perfect time, in a not-so-perfect situation:

After failing at The North Face 50 in Wisconsin in mid-September, I’ve been able to refocus, reassess, cinch my laces a little tighter, and get back to work with my thoughts and energies aiming at California’s North Face 50 on November 18.

The North Face 50 in California is arguably the most competitive 50-mile trail race in the world, the pinnacle of sub-100-mile US trail racing. A huge contingent of sponsored, seasoned speedsters meet on the same starting line in the Marin Headlands, due north of the Golden Gate Bridge, with a chance to bring home prize money and garner national attention and a fulfilled ego. Ever since I stumbled upon mountain-ultra-trail running two years ago (a future blog entry), I’ve dreamt of competing at this particular race.

As a whole, 2017 has been my most successful year of training. Ever. I’ve been able to run upwards of 120 miles per week with lots of vertical gain in this geographically unattractive area, completely solo, without going insane. I’ve experimented with training methods and pushed myself to heights I never thought achievable.

My love for running has deepened, but only proportionally to my relative level of health. Ever since the Summer of 2013, right before I stepped onto U. of Southern Indiana’s campus for cross country season, I’ve been battling an unpredictable medial tibial pain, surely caused by running too much. It’s most recent bout (Nov. 2016 – Mar. 2017) had me on wheels and planks instead of running shoes.

So, with North Face being three weeks out, the competitive juices have been starting to churn. I’ve planned two more hard weeks of training (125 and 130 miles) before tapering everything back and resting up before my flight.

However, when I thought the injury gods had left me alone for 2017, I was wrong.

On Thursday morning, I was on Trail 2 at Potato Creek doing a 15-mile downhill-specific speed session and I felt a slight tug at my inner left shin area, an ever-so-familair pain. Like usual, I played it off as a general effect of hard training. I shook it off and finished the workout.

Later that night, I headed out to Spicer Lake for another hour of easy running. Same thing: just enough of a pain to notice it but, this time, my stride was being compromised.

With experience, comes wisdom? In the past, I’ve continued to train right through the pain until I was sure I had cracked my tibia and was forced to take time off. This time, I resolved to take some immediate time off and be proactive with self-rehabilitation, with hopes that my tibia can manifest itself in time for North Face.

I plan to fall back in love with my Trek bicycle for the ensuing 2.5 weeks. I don’t plan to run a single step during this period. I’m hoping the cycling will preserve (and enhance?) my running fitness while allowing my tibia to heal. Most of the hay is already in the barn.

The gun goes off at 5am in San Francisco, whether I’m there or not.

I’d rather not have an early off-season.

“Your health is your wealth.”

 

na

 

Week 43: Oct. 23-29

Monday:

  • Potato Creek, 11:17am, 16mi (2:05:21…1,496’)

Tuesday:

  • Treadmill, 10:45am, 12.3mi (1:17:49…316’)
  • Spicer Lake, 5:19pm, 4.1mi (32:54…282’)

Wednesday:

  • Bendix via OC, 8:35am, 10.5mi (1:26:19…1,565’)
  • Town, 9:09pm, 5.6mi (40:07…207’)

Thursday:

  • Potato Creek, 11:45am, 11.2mi (1:23:23…1,411’)
  • Field and Spicer, 5:25pm, 5.2mi (43:19…367’)

Friday:

  • H/G
  • YB7

Saturday:

  • N/A

Sunday:

  • BCA, 10:23am, 1mi (8:09…33’)

Totals:

  • Run Miles = 66.1mi
  • Run Vert. = 5,677’
  • XT Time = 0h0m0s

Week 42: Oct. 16-22

Monday:

  • Potato Creek, 10:02am, 15.1mi (2:03:48…1,499’)

Tuesday:

  • Treadmill, 10:01am, 11.5mi (1:26:24…2,428’)
  • Spicer Lake, 4:42pm, 3.6mi (30:34…249’)

Wednesday:

  • Spicer and Back, 8:38am, 11.5mi (1:25:41…709’)
  • Spicer Lake, 7:14pm, 4.5mi (36:46…289’)

Thursday:

  • Bendix and Roads, 8:55am, 12mi (1:27:21…883’)
  • Spicer Lake, 7:47pm, 4.1mi (32:42…276’)

Friday:

  • Bendix via OC, 8:25am, 13.3mi (1:42:31…1,972’)
  • Spicer Lake, 6:52pm, 4.7mi (36:14…308’)

Saturday:

  • NPCC and Track, 7:36am, 10.5mi (1:17:22…417’)
  • Sawyer, 10:01pm, 2.8mi (19:52…95’)

Sunday:

  • Bendix Woods, 7:29am, 22.5mi (3:02:32…3,363’)

Totals:

  • Run Miles = 116.7mi
  • Run Vert. = 12,487’
  • XT Time = 0h0m0s

Week 41: Oct. 9-15

Monday:

  • Bendix Woods, 10:35am, 15.1mi (1:57:06…1,519′)

Tuesday:

  • Ice Age Trail, 12:21pm, 16.6mi (2:07:05…2,171′)

Wednesday:

  • Porkies, 10:48am, 19.8mi (3:14:12…3,819′)

Thursday:

  • Town and Back, 6:48pm, 12.5mi (1:27:34…538′)

Friday:

  • Spicer and Back, 8:59am, 9.1mi (1:06:23…444′)
  • Warren Dunes, 9:51pm, 1mi (10:52…210′)

Saturday:

  • Bendix Woods, 7:33am, 20.6mi (2:45:58…3,143′)
  • NPCC, 9:52am, 2.5mi (14:43…92′)

Sunday:

  • Bendix Woods, 7:56am, 16mi (2:12:14…2,470’)

Totals:

  • Run Miles = 113.5mi
  • Run Vert. = 14,403’
  • XT Time = 0h0m0s

Week 40: Oct. 2-8

Monday:

  • St. Pat’s Park, 9:15am, 12mi (1:26:40…479′), 5x30sec strides
  • H/G
  • THA

Tuesday:

  • Devil’s Lake (WI), 12:34pm, 8.2mi (1:08:51…1,706′)
  • Minocqua, WI, 6:48pm, 3.8mi (26:46…184′)

Wednesday:

  • Porkies, 10:03am, 29.1mi (4:55:33…5,285′)

Thursday:

  • Sugarloaf/Hogback Mtns., 10:05am, 10.1mi (1:53:33…2,740′)

Friday:

  • Town and Back, 8:17pm, 10.3mi (1:08:28…554′)

Saturday:

  • Bendix Woods, 8:36am, 12.4mi (1:37:10…1,833′)
  • Yard, 8:14pm, 2mi (15:25…105′)

Sunday:

  • Spicer and Back, 9:07am, 13mi (1:34:00…794′)

Totals:

  • Run Miles = 101.9mi
  • Run Vert. = 13,691′
  • XT Time = 0h0m0s