Week 38: Sep. 18-24

Monday:

  • NPCC Course + Potato Hole, 10:05am, 8mi (57:05…571′), 3x30sec strides

Tuesday:

  • Bendix Woods, 10:48am, 7.2mi (1:04:15…712′)

Wednesday:

  • Manistee River Trail, 9:59am, 19.1mi (2:38:12…2,129′)

Thursday:

  • State Line Rd., 10:42am, 5.4mi (37:16…282′)

Friday:

  • Bendix Woods, 8:45am, 8mi (1:10:11…768′)
  • H/G
  • YB7

Saturday:

  • Bendix Woods, 9:01am, 8mi (1:09:53…925′)
  • Rehab

Sunday:

  • N/A

Totals:

  • Run Miles = 56.3mi
  • Run Vert. = 5,413′
  • XT Time = 0h0m0s

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