Week 37: Sep. 11-17

Monday:

  • Bendix Woods, 2:03pm, 5mi (38:41…453′), 2x30sec strides

Tuesday:

  • NPCC, 11:49am, 5mi (33:11…450′)

Wednesday:

  • Auten Block, 11:58am, 5mi (33:59…259′)

Thursday:

  • Bendix Woods, 1:22pm, 6mi (50:56…514′), 2x10sec uphills

Friday:

  • TNF Course, 12:18pm, 5.9mi (45:22…471′)

Saturday:

  • TNFWI 50, 5:01am, 29.1mi (4:18:01…3,041′)

Sunday:

  • N/A

Totals:

  • Run Miles = 56.6mi
  • Run Vert. = 5,349′
  • XT Time = 0h0m0s

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