Week 39: Sep. 25 – Oct. 1

Monday:

  • Bendix Woods, 10:41am, 8mi (1:01:42…909′)

Tuesday:

  • Treadmill at Greg T.’s, 11:38am, 8.6mi (53:38…0′)

Wednesday:

  • Indiana Dunes, 7:22am, 9.3mi (1:05:53…1,125′)
  • Valpo, 4:05pm, 8.2mi (55:59…495′)

Thursday:

  • To Wintergreen/Back, 9:20pm, 7mi (44:10…318′)

Friday:

  • Spicer Lake, 9:11am, 7.1mi (52:32…545′)
  • Warren Dunes, 8:29pm, 3mi (30:51…640′)

Saturday:

  • Spicer and Back, 8:55am, 10.1mi (1:08:33…600′)

Sunday:

  • Bendix via O.C., 8:28am, 14.1mi (1:52:41…1,775′)

Totals:

  • Run Miles = 75.5mi
  • Run Vert. = 6,407′
  • XT Time = 0h0m0s

Week 38: Sep. 18-24

Monday:

  • NPCC Course + Potato Hole, 10:05am, 8mi (57:05…571′), 3x30sec strides

Tuesday:

  • Bendix Woods, 10:48am, 7.2mi (1:04:15…712′)

Wednesday:

  • Manistee River Trail, 9:59am, 19.1mi (2:38:12…2,129′)

Thursday:

  • State Line Rd., 10:42am, 5.4mi (37:16…282′)

Friday:

  • Bendix Woods, 8:45am, 8mi (1:10:11…768′)
  • H/G
  • YB7

Saturday:

  • Bendix Woods, 9:01am, 8mi (1:09:53…925′)
  • Rehab

Sunday:

  • N/A

Totals:

  • Run Miles = 56.3mi
  • Run Vert. = 5,413′
  • XT Time = 0h0m0s

Week 37: Sep. 11-17

Monday:

  • Bendix Woods, 2:03pm, 5mi (38:41…453′), 2x30sec strides

Tuesday:

  • NPCC, 11:49am, 5mi (33:11…450′)

Wednesday:

  • Auten Block, 11:58am, 5mi (33:59…259′)

Thursday:

  • Bendix Woods, 1:22pm, 6mi (50:56…514′), 2x10sec uphills

Friday:

  • TNF Course, 12:18pm, 5.9mi (45:22…471′)

Saturday:

  • TNFWI 50, 5:01am, 29.1mi (4:18:01…3,041′)

Sunday:

  • N/A

Totals:

  • Run Miles = 56.6mi
  • Run Vert. = 5,349′
  • XT Time = 0h0m0s

Week 36: Sep. 4-10

Monday:

  • Bendix Woods, 12:05pm, 14.1mi (1:53:08…1,392′)

Tuesday:

  • Ice Age Trail, 11:16am, 15.4mi (1:59:39…2,421′)

Wednesday:

  • Porcupine Mountains, 11:49am, 20.3mi (3:09:03…3,965′)

Thursday:

  • 850 E. and Back, 2:49pm, 2mi (14:03…115′)
  • To Greg T’s and Back, 9:59pm, 6.4mi (44:18…220′)

Friday:

  • To Spicer and Back, 7:44am, 11mi (1:24:17…643′)
  • Town and Back, 8:57pm, 5.3mi (35:11…233′)

Saturday:

  • Bendix Woods, 4:04pm, 14mi (1:50:37…1,407′)

Sunday:

  • Spicer and Back, 8:19am, 11.2mi (1:23:48…741′)

Totals:

  • Run Miles = 100mi
  • Run Vert. = 11,135′
  • XT Time = 0h0m0s