Week 34: August 21-27

Monday:

  • Bendix Woods, 11:13am, 7.7mi (1:07:13…994′)
  • Road, 2:22pm, 2.8mi (19:57…180′), 5x30sec strides

Tuesday:

  • Bendix Woods, 9:46am, 11.3mi (1:23:35…1,401′)

Wednesday:

  • Ice Age Trail, 12:37pm, 26.6mi (4:09:24…2,379′)

Thursday:

  • Roads, 1:42pm, 6mi (42:18…466′)

Friday:

  • Town, 8:39am, 11mi (1:11:56…495′)
  • Town, 9:01pm, 6mi (40:23…269′)

Saturday:

  • Spicer Lake, 7:27am, 4mi (32:20…259′)
  • Town and Back, 8:46pm, 11mi (1:14:57…413′)

Sunday:

  • Bendix Woods, 8:39am, 10.7mi (1:22:07…1,086′)

Totals:

  • Run Miles = 98mi
  • Run Vert. = 8,041′
  • XT Time = 0h0m0s