Week 33: August 14-20

Monday:

  • Bendix Woods, 11:52am, 5.6mi (49:48…423′)
  • Bendix Woods, 12:45pm, 5.8mi (47:11…728′), 6x30sec strides

Tuesday:

  • Thompson’s Treadmill, 10:20am, 12.6mi (1:40:06…3,168′)
  • THA

Wednesday:

  • Bendix Woods, 11:51am, 6.8mi (56:53…889′)
  • NPCC, 3:09pm, 6.5mi (48:53…879′)

Thursday:

  • Thompson’s Treadmill, 11:30am, 13mi (1:41:47…1,584′)

Friday:

  • Town Loop, 8:56pm, 13mi (1:28:22…558′)

Saturday:

  • Bendix Woods, 9:09am, 12.7mi (1:45:25…1,302′)

Sunday:

  • Town, 8:46pm, 14.1mi (1:39:02…417′)

Totals:

  • Run Miles = 91.1mi
  • Run Vert. = 10,028′
  • XT Time = 0h0m0s 

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