Week 35: August 28 – September 3

Monday:

  • Bendix Woods, 11:01am, 13.1mi (1:39:34…1,325′)

Tuesday:

  • Treadmill, 11:11am, 13mi (1:41:10…2,323′)

Wednesday:

  • Bendix Woods, 11:13am, 14mi (1:52:45…1,385′)

Thursday:

  • Bendix Woods, 11:59am, 14.1mi (1:50:27…1,407′)

Friday:

  • Town and Back, 8:26am, 8mi (53:25…392′)
  • Spicer and Back, 9:34pm, 6mi (42:52…276′)

Saturday:

  • Spicer and Back, 8:54am, 9mi (1:10:09…436′)
  • Roads, 8:31pm, 5mi (34:59…194′)

Sunday:

  • Bendix Woods, 7:42am, 19.6mi (2:45:15…3,035′)

Totals:

  • Run Miles = 102mi
  • Run Vert. = 10,771′
  • XT Time = 0h0m0s

Week 34: August 21-27

Monday:

  • Bendix Woods, 11:13am, 7.7mi (1:07:13…994′)
  • Road, 2:22pm, 2.8mi (19:57…180′), 5x30sec strides

Tuesday:

  • Bendix Woods, 9:46am, 11.3mi (1:23:35…1,401′)

Wednesday:

  • Ice Age Trail, 12:37pm, 26.6mi (4:09:24…2,379′)

Thursday:

  • Roads, 1:42pm, 6mi (42:18…466′)

Friday:

  • Town, 8:39am, 11mi (1:11:56…495′)
  • Town, 9:01pm, 6mi (40:23…269′)

Saturday:

  • Spicer Lake, 7:27am, 4mi (32:20…259′)
  • Town and Back, 8:46pm, 11mi (1:14:57…413′)

Sunday:

  • Bendix Woods, 8:39am, 10.7mi (1:22:07…1,086′)

Totals:

  • Run Miles = 98mi
  • Run Vert. = 8,041′
  • XT Time = 0h0m0s

Week 33: August 14-20

Monday:

  • Bendix Woods, 11:52am, 5.6mi (49:48…423′)
  • Bendix Woods, 12:45pm, 5.8mi (47:11…728′), 6x30sec strides

Tuesday:

  • Thompson’s Treadmill, 10:20am, 12.6mi (1:40:06…3,168′)
  • THA

Wednesday:

  • Bendix Woods, 11:51am, 6.8mi (56:53…889′)
  • NPCC, 3:09pm, 6.5mi (48:53…879′)

Thursday:

  • Thompson’s Treadmill, 11:30am, 13mi (1:41:47…1,584′)

Friday:

  • Town Loop, 8:56pm, 13mi (1:28:22…558′)

Saturday:

  • Bendix Woods, 9:09am, 12.7mi (1:45:25…1,302′)

Sunday:

  • Town, 8:46pm, 14.1mi (1:39:02…417′)

Totals:

  • Run Miles = 91.1mi
  • Run Vert. = 10,028′
  • XT Time = 0h0m0s 

Week 32: August 7-13

Monday:

  • Spicer Lake, 12:30pm, 10mi (1:15:45…293′)

Tuesday:

  • Timothy Rd., 11:29am, 10.1mi (1:08:37…788′)

Wednesday:

  • Bendix Woods, 11:19am, 7.7mi (1:06:08…886′)
  • Yard, 10:24pm, 2.1mi (15:48…118′)

Thursday:

  • Bendix Woods, 12:04pm, 11mi (1:28:57…1,037′)

Friday:

  • Bendix Woods, 8:32am, 11mi (1:26:39…1,211′)

Saturday:

  • Town, 8:11am, 3.9mi (28:20…197′)
  • Bourissa/Olive, 9:03am, 3.5mi (23:41…302′)
  • Spicer and Back, 8:50pm, 10mi (1:16:44…509′)

Sunday:

  • Potato Creek, 8am, 15.2mi (2:00:44…1,588′)

Totals:

  • Run Miles = 84.9mi
  • Run Vert. = 6,926′
  • XT Time = 0h0m0s