Week 31: July 31 – August 6

Monday:

  • Bendix Woods, 11:19am, 9.3mi (1:13:28…1,129′)

Tuesday:

  • Bendix Woods, 10:07am, 9.6mi (1:08:26…1,173′)

Wednesday:

  • Andrews U., 11:33am, 6.2mi (54:42…1,043′)

Thursday:

  • Hot Roads, 11:23am, 12.4mi (1:24:07…1,261′)

Friday:

  • Bendix Woods, 8:32am, 9.7mi (1:20:38…1,177′), 8x10sec downhills
  • Sawyer, 7:46pm, 2.8mi (20:06…135′)

Saturday:

  • Baroda, 7:21pm, 4.4mi (27:49…125′)

Sunday:

  • Roads, 8:07pm, 20mi (2:15:46…820′)

Totals:

  • Run Miles = 74.7mi
  • Run Vert. = 6,857′
  • XT Time = 0h0m0s

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