Week 30: July 24-30

Monday:

  • Bendix Woods, 10:44am, 8mi (1:05:56…915′)
  • Yard, 2:04pm, 1.5mi (11:14…82′)
  • THA

Tuesday:

  • Niles, 2:22pm, 2mi (14:42…52′)
  • Niles, 2:42pm, 3.6mi (23:21…194′)

Wednesday:

  • To Bendix, Bendix, home, 1:00pm, 18.5mi (2:20:11…2,175′)

Thursday:

  • Bendix Woods, 12:12pm, 7.4mi (1:04:09…1,211′)

Friday:

  • Town and back, 8:17pm, 13.2mi (1:25:52…1,122′)

Saturday:

  • Bendix Woods, 8:34am, 11.1mi (1:35:37…1,342′)

Sunday:

  • N/A

Totals:

  • Run Miles = 65.6mi
  • Run Vert. = 7,093′
  • XT Time = 0h0m0s

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