Week 29: July 17-23

Monday:

  • Town Loop, 11:37am, 9mi (59:50…436′)
  • South Shore, 8:51pm, 3.2mi (21:52…56′)

Tuesday:

  • Thompson’s Treadmill, 11:10am, 7.5mi (1:02:19…2,376′)

Wednesday:

  • Town Loops, 8:35am, 9.2mi (55:20…650′), 6x30sec uphills

Thursday:

  • Bendix Woods, 10:54am, 6.8mi (58:09…614′)
  • Toll Rd. via 850 E., 5:14pm, 2.5mi (17:30…161′)

Friday:

  • 1000N Block, 9:28am, 4.3mi (30:19…246′)
  • Town Perimeter, 8:59pm, 6.9mi (46:19…266′)

Saturday:

  • Bendix Woods, 8:30am, 10.1mi (1:29:59…1,167′)

Sunday:

  • Penitence – Part 1 – Run: 700N Block, 7:29am, 8mi (56:28…627′)
  • Penitence – Part 2 – XT (Bike): 14.9mi, 48:01, 18.7mph
  • Penitence – Part 3 – Run: Hudson Loop, 9:29am, 8.1mi (53:02…476′)

Totals:

  • Run Miles = 76.1mi
  • Run Vert. = 7,071′
  • XT Time = 0h48m1s

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