Week 28: July 10-16

Monday:

  • River Rd., 8:45am, 4mi (35:38…157′)

Tuesday:

  • OFF

Wednesday:

  • BCA, 3:32pm, 1.6mi (13:36…49′)

Thursday:

  • Chicago Trail Block, 11:05am, 3.6mi (27:08…113′)
  • Hudson Block, 11:39am, 3.3mi (23:57…115′)

Friday:

  • Maple Grove / Michigan, 10:02am, 9mi (1:03:18…623′)
  • XT (Bike): 20.6mi, 1:04:43, 19.2mph

Saturday:

  • Roads via Thompson’s, 10:38am, 9mi (1:01:48…449′), 5x30sec strides
  • XT (Bike): 26.8mi, 1:24:28, 19.1mph

Sunday:

  • Potato Creek, 12:18pm, 16mi (2:17:48…1,327′)

Totals:

  • Run Miles = 47.2mi
  • Run Vert. = 2,858′
  • XT Time = 2h29m11s

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