Week 26: June 26 – July 2

Monday:

  • Potato Creek, 10:25am, 10.3mi (1:16:22…889′)

Tuesday:

  • Timothy Rd., 9:59am, 7.8mi (51:26…619′)
  • Rehab
  • THA

Wednesday:

  • Bendix Woods, 10:41am, 6.4mi (48:38…791′), 3x10sec uphills
  • XT (Bike): 17.8mi, 57:12, 18.7mph
  • St. Pat’s Park, 6:11pm, 2.6mi (18:55…144′)

Thursday:

  • Treadmill, 10:37am, 8.5mi (1:17:58…3,194.4′)

Friday:

  • Town Loop, 8:47am, 9.1mi (1:01:28…436′)

Saturday:

  • North Country Roads, 9:23am, 10mi (1:05:05…745′)

Sunday:

  • Bendix Woods, 8:45am, 7mi (55:59…781′)

Totals:

  • Run Miles = 62.2mi
  • Run Vert. = 7,692′
  • XT Time = 0h57m12s