Week 24: June 12-18

Monday:

  • Bendix Woods, 12:14pm, 7.5mi (1:03:18…1,732′)
  • Warren Beach, 3:43pm, 2mi (16:49…43′)

Tuesday:

  • Treadmill, 11:13am, 4.5mi (1:03:20…2,741′)
  • XT (Bike): 10mi, 30:09, 19.9mph, AVG HR = 137

Wednesday:

  • Treadmill, 10:24am, 6mi (1:00:00…3,168′)
  • YB7

Thursday:

  • Bendix Woods, 11:02am, 5.9mi (47:38…702′)
  • Warren Beach, 3:33pm, 2mi (16:52…56′)

Friday:

  • Treadmill, 8:55am, 6mi (59:36…2,587′)

Saturday:

  • Treadmill, 9:09am, 6mi (1:00:24…3,326′)

Sunday:

  • Mammoth – Part 1 – XT (Bike): 8.4mi, 26:50, 18.8mph, AVG HR = 135
  • Mammoth – Part 2 – Run: Town Loop, 8:23am, 9mi (56:17…512′)
  • Mammoth – Part 3 – XT (Bike): 8.4mi, 26:00, 19.4mph, AVG HR = 139

Totals:

  • Run Miles = 49.1mi
  • Run Vert. = 14,867′
  • XT Time = 1h22m59s

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