Week 23: June 5-11

Monday:

  • Memorial Health Treadmill, 10:06am, 16mi (2:25:00…3,880′)

Tuesday:

  • Bendix Woods, 8:53am, 6.7mi (55:20…915′)
  • THA

Wednesday:

  • Bendix Woods, 11:09am, 5.6mi (40:03…509′)
  • Warren Beach, 5:36pm, 2.1mi (17:56…20′)

Thursday:

  • Bendix Woods, 10:22am, 6.9mi (1:00:16…1,575′)
  • Warren Beach, 3:13pm, 2mi (16:29…20′)

Friday:

  • Bendix Woods, 8:27pm, 3.6mi (27:35…591′)

Saturday:

  • Bendix Woods, 9:11am, 6.1mi (56:29…1,234′)

Sunday:

  • Hudson Block, 11:19pm, 3.2mi (20:33…118′)

Totals:

  • Run Miles = 52.5mi
  • Run Vert. = 8,860′
  • XT Time = 0h0m0s

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