Week 22: May 29 – June 4

Monday:

  • Treadmill @ Thompson’s, 10:56am, 6mi (52:30…1,584′)

Tuesday:

  • Bendix Woods, 8:21am, 6.1mi (44:57…866′)

Wednesday:

  • Warren Dunes, 11:34am, 4.9mi (41:37…1,375′)
  • Warren Beach, 12:40pm, 1.7mi (14:33…7′)

Thursday:

  • Bendix Woods, 8:22am, 5.4mi (47:43…1,509′)

Friday:

  • Warren Dunes, 9:54am, 4.7mi (49:00…830′)

Saturday:

  • Olive Branch Block, 9:18am, 7mi (45:40…390′), 5x30sec strides

Sunday:

  • Town, 8:24pm, 3.4mi (21:24…138′)

Totals:

  • Run Miles = 40.4mi
  • Run Vert. = 6,732′
  • XT Time = 0h0m0s

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s