Week 21: May 22-28

Monday:

  • Bendix Woods, 10:57am, 7.2mi (1:05:03…1,870′)

Tuesday:

  • Niles, 10:30am, 6.1mi (37:12…381′)

Wednesday:

  • Manistee River Trail, 10:19am, 7.5mi (1:00:58…1,060′)
  • Empire Bluff Trail, 3:17pm, 1.5mi (10:37…305′)
  • Windy Moraine Trail, 3:58pm, 1.4mi (10:44…279′)

Thursday:

  • Pyramid Point, 9:28am, 2.7mi (25:05…774′)
  • Manistee River Trail, 11:37am, 7.6mi (1:00:46…1,010′)

Friday:

  • Grand Mere, 10:06am, 4.3mi (44:05…1,230′)

Saturday:

  • Warren Dunes, 9:30am, 4.8mi (43:51…925′)
  • Lake Township Park, 11:03am, 1mi (7:47…39′)

Sunday:

  • Town Loop, 8:56am, 8.7mi (55:15…387′)

Totals:

  • Run Miles = 53.3mi
  • Run Vert. = 8,261′
  • XT Time = 0h0m0s

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