Week 19: May 8-14

Monday:

  • Thompson Block, 10:01am, 4.9mi (31:09…282′)
  • Rehab
  • THA

Tuesday:

  • Broken Promises…Treadmill @ Thompson’s, 10:28am, 5mi (1 WU, 3 T, 1 CD…646′)

Wednesday:

  • Potato Creek, 11:48am, 6.3mi (45:41…955′)

Thursday:

  • Warren Dunes, 2:44pm, 4.1mi (40:03…1,204′)

Friday:

  • Grand Mere, 9:42am, 3.8mi (35:35…1,053′)

Saturday:

  • Warren Dunes, 9:36am, 5.8mi (56:57…1,608′)

Sunday:

  • Warren Dunes, 10:06am, 6mi (46:01…689′)

Totals:

  • Run Miles = 36.2mi
  • Run Vert. = 5,791′
  • XT Time = 0h0m0s

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