Monday:

• Auten Block, 11:23am, 4.3mi (28:48…253′)
• H/G
• THA

Tuesday:

• Retribution…Treadmill @ Thompson’s, 10am: 4mi (0.5 WU, 3 T, 0.5 CD…316′)

Wednesday:

• Bendix, 10:26am, 3.4mi (28:57…768′), 7x10sec uphills
• H/G
• YB7

Thursday:

• Bendix, 7:50pm, 3.3mi (28:10…991′)

Friday:

• Grand Mere, 10:11am, 4.7mi (40:03…1,125′)

Saturday:

• Warren Dunes, 10am, 3.5mi (34:06…1,033′)

Sunday:

• Spicer Lake, 8:47am, 5.8mi (43:23…495′)

Totals:

• Run Miles = 29.6mi
• Run Vert.’ = 4,928′
• XT Time = 0h0m0s