Week 18: May 1-7

Monday:

  • Auten Block, 11:23am, 4.3mi (28:48…253′)
  • H/G
  • THA

Tuesday:

  • Retribution…Treadmill @ Thompson’s, 10am: 4mi (0.5 WU, 3 T, 0.5 CD…316′)

Wednesday:

  • Bendix, 10:26am, 3.4mi (28:57…768′), 7x10sec uphills
  • H/G
  • YB7

Thursday:

  • Bendix, 7:50pm, 3.3mi (28:10…991′)

Friday:

  • Grand Mere, 10:11am, 4.7mi (40:03…1,125′)

Saturday:

  • Warren Dunes, 10am, 3.5mi (34:06…1,033′)

Sunday:

  • Spicer Lake, 8:47am, 5.8mi (43:23…495′)

Totals:

  • Run Miles = 29.6mi
  • Run Vert.’ = 4,928′
  • XT Time = 0h0m0s

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