Week 22: May 29 – June 4

Monday:

  • Treadmill @ Thompson’s, 10:56am, 6mi (52:30…1,584′)

Tuesday:

  • Bendix Woods, 8:21am, 6.1mi (44:57…866′)

Wednesday:

  • Warren Dunes, 11:34am, 4.9mi (41:37…1,375′)
  • Warren Beach, 12:40pm, 1.7mi (14:33…7′)

Thursday:

  • Bendix Woods, 8:22am, 5.4mi (47:43…1,509′)

Friday:

  • Warren Dunes, 9:54am, 4.7mi (49:00…830′)

Saturday:

  • Olive Branch Block, 9:18am, 7mi (45:40…390′), 5x30sec strides

Sunday:

  • Town, 8:24pm, 3.4mi (21:24…138′)

Totals:

  • Run Miles = 40.4mi
  • Run Vert. = 6,732′
  • XT Time = 0h0m0s

Week 21: May 22-28

Monday:

  • Bendix Woods, 10:57am, 7.2mi (1:05:03…1,870′)

Tuesday:

  • Niles, 10:30am, 6.1mi (37:12…381′)

Wednesday:

  • Manistee River Trail, 10:19am, 7.5mi (1:00:58…1,060′)
  • Empire Bluff Trail, 3:17pm, 1.5mi (10:37…305′)
  • Windy Moraine Trail, 3:58pm, 1.4mi (10:44…279′)

Thursday:

  • Pyramid Point, 9:28am, 2.7mi (25:05…774′)
  • Manistee River Trail, 11:37am, 7.6mi (1:00:46…1,010′)

Friday:

  • Grand Mere, 10:06am, 4.3mi (44:05…1,230′)

Saturday:

  • Warren Dunes, 9:30am, 4.8mi (43:51…925′)
  • Lake Township Park, 11:03am, 1mi (7:47…39′)

Sunday:

  • Town Loop, 8:56am, 8.7mi (55:15…387′)

Totals:

  • Run Miles = 53.3mi
  • Run Vert. = 8,261′
  • XT Time = 0h0m0s

Week 20: May 15-21

Monday:

  • Warren Dunes, 12:11pm, 5.2mi (42:28…948′)
  • THA

Tuesday:

  • Thompson’s Treadmill, 10:21am, 6mi (1:01:30…2,112′)

Wednesday:

  • Bendix Woods, 10:04am, 5.4mi (43:39…679′)

Thursday:

  • Warren Dunes, 9:50am, 5.4mi (43:38…1,142′)
  • Weko Beach, 11:46am, 1.6mi (13:24…49′)
  • THA

Friday:

  • Grand Mere, 10:08am, 5.6mi (53:14…1,552′)

Saturday:

  • Bendix Woods, 5:58pm, 6.6mi (51:06…714′)

Sunday:

  • Warren Dunes, 9:30am, 7.6mi (1:10:16…1,736′)

Totals:

  • Run Miles = 43.6mi
  • Run Vert. = 8,959′
  • XT Time = 0h0m0s

Week 19: May 8-14

Monday:

  • Thompson Block, 10:01am, 4.9mi (31:09…282′)
  • Rehab
  • THA

Tuesday:

  • Broken Promises…Treadmill @ Thompson’s, 10:28am, 5mi (1 WU, 3 T, 1 CD…646′)

Wednesday:

  • Potato Creek, 11:48am, 6.3mi (45:41…955′)

Thursday:

  • Warren Dunes, 2:44pm, 4.1mi (40:03…1,204′)

Friday:

  • Grand Mere, 9:42am, 3.8mi (35:35…1,053′)

Saturday:

  • Warren Dunes, 9:36am, 5.8mi (56:57…1,608′)

Sunday:

  • Warren Dunes, 10:06am, 6mi (46:01…689′)

Totals:

  • Run Miles = 36.2mi
  • Run Vert. = 5,791′
  • XT Time = 0h0m0s

Week 18: May 1-7

Monday:

  • Auten Block, 11:23am, 4.3mi (28:48…253′)
  • H/G
  • THA

Tuesday:

  • Retribution…Treadmill @ Thompson’s, 10am: 4mi (0.5 WU, 3 T, 0.5 CD…316′)

Wednesday:

  • Bendix, 10:26am, 3.4mi (28:57…768′), 7x10sec uphills
  • H/G
  • YB7

Thursday:

  • Bendix, 7:50pm, 3.3mi (28:10…991′)

Friday:

  • Grand Mere, 10:11am, 4.7mi (40:03…1,125′)

Saturday:

  • Warren Dunes, 10am, 3.5mi (34:06…1,033′)

Sunday:

  • Spicer Lake, 8:47am, 5.8mi (43:23…495′)

Totals:

  • Run Miles = 29.6mi
  • Run Vert.’ = 4,928′
  • XT Time = 0h0m0s