Week 17: April 24-30

Monday:

  • N/A

Tuesday:

  • Lake of the Clouds, 11:48am, 3.7mi (35:00…1,014′)

Wednesday:

  • Lumberjack Trail, 11:10am, 5.1mi (36:29…555′)

Thursday:

  • Ice Age, 11:34am, 4.5mi (34:23…493′)

Friday:

  • N/A

Saturday:

  • Town n Back, 8:36am, 6.3mi (40:48…371′), 6x30sec strides

Sunday:

  • Noah’s Arc, 8:34am, 8.2mi (53:05…413′)

Totals:

  • Run Miles = 28.9mi
  • Run Vert. = 2,920′
  • XT Time = 0h0m0s

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