Week 16: April 17-23

Monday:

  • Town, 9:29am, 4.6mi (28:00…220′)
  • THA
  • Rehab

Tuesday:

  • Bendix Woods, 10:18am, 4mi (30:00…394′)
  • Rehab
  • YB7

Wednesday:

  • Town Loop from Driveway, 10:14am, 6.9mi (44:54…210′)
  • THA

Thursday:

  • N/A

Friday:

  • Spicer Lake, 8:43am, 5.1mi (40:00…341′), 6x30sec strides

Saturday:

  • 1000 N Block, 9:14am, 4.3mi (28:20…256′)

Sunday:

  • Bendix Woods, 8:54am, 5.9mi (50:00…614′)

Totals:

  • Run Miles = 31.9mi
  • Run Vert. = 2,106′
  • XT Time = 0h0m0s