Week 15: April 10-16

Monday:

  • Bendix Woods, 9:31am, 3.6mi (30:00…492′)
  • H/G
  • THA

Tuesday:

  • Bendix Woods, 9:49am, 3.9mi (35:00…1,083′)
  • Rehab
  • THA

Wednesday:

  • N/A

Thursday:

  • Bendix Woods, 10:11am, 3.6mi (30:00…312′), 6x30sec strides

Friday:

  • Flynn/Browntown, 7:07pm, 4.7mi (29:40…295′)

Saturday:

  • Spicer Lake, 5:06pm, 5.5mi (40:00…482′)
  • THA

Sunday:

  • THA

Totals:

  • Run Miles = 22.3mi
  • Run Vert. = 2,736′
  • XT Time = 0h0m0s

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