Week 12: March 20-26

Monday:

  • N/A

Tuesday:

  • Bendix Woods, 9:16am, 3.2mi (30:10…417′)…3x (W2, R8)
  • Rehab
  • THA

Wednesday:

  • H/G
  • YB7

Thursday:

  • Bendix Woods, 8:40am, 3.9mi (34:00…446′)…R10, 2x (W2, R10)
  • Rehab

Friday:

  • H/G
  • YB7

Saturday:

  • Bendix Woods, 8:16am, 4.3mi (38:00…518′)…2x (R12, W2), R10
  • Rehab

Sunday:

  • H/G
  • THA

Totals:

  • Run Miles = 11.4mi
  • Run Vert. = 1,381′
  • XT Time = 0h0m0s

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