Week 11: March 13-19

Monday:

  • Spicer Lake, 9:57am, 2.1mi (25:00…138′)…W10, R5, W5, R5
  • H/G
  • THA

Tuesday:

  • Rehab

Wednesday:

  • XT (Ski): 4.1mi, 46:50, AVG HR = 167
  • H/G
  • YB7

Thursday:

  • Spicer Lake, 8:35am, 2.6mi, (30:00…217′)…3x (W5, R5)
  • Rehab

Friday:

  • H/G
  • YB7

Saturday:

  • N/A

Sunday:

  • Grand Mere, 9:12am, 2.8mi, (30:00…293′)…3x (W3, R7)

Totals:

  • Run Miles = 7.5mi
  • Run Vert. = 648′
  • XT Time = 0h46m50s

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