Week 13: March 27 – April 2

Monday:

  • Bendix Woods, 9:23am, 3.8mi (32:00…449′)…R15, W2, R15
  • H/G
  • THA

Tuesday:

  • Rehab

Wednesday:

  • Hudson, 8:55am, 4.5mi (31:58…223′)…R20, W2, R10
  • H/G
  • YB7

Thursday:

  • Rehab

Friday:

  • NPCC, 8:41am, 3.4mi (25:00…210′)
  • H/G
  • YB7

Saturday:

  • Rehab

Sunday:

  • Town, 8:15am, 4.5mi (30:00…84′)
  • H/G

Totals:

  • Run Miles = 16.5mi
  • Run Vert. = 966′
  • XT Time = 0h0m0s

Week 12: March 20-26

Monday:

  • N/A

Tuesday:

  • Bendix Woods, 9:16am, 3.2mi (30:10…417′)…3x (W2, R8)
  • Rehab
  • THA

Wednesday:

  • H/G
  • YB7

Thursday:

  • Bendix Woods, 8:40am, 3.9mi (34:00…446′)…R10, 2x (W2, R10)
  • Rehab

Friday:

  • H/G
  • YB7

Saturday:

  • Bendix Woods, 8:16am, 4.3mi (38:00…518′)…2x (R12, W2), R10
  • Rehab

Sunday:

  • H/G
  • THA

Totals:

  • Run Miles = 11.4mi
  • Run Vert. = 1,381′
  • XT Time = 0h0m0s

Week 11: March 13-19

Monday:

  • Spicer Lake, 9:57am, 2.1mi (25:00…138′)…W10, R5, W5, R5
  • H/G
  • THA

Tuesday:

  • Rehab

Wednesday:

  • XT (Ski): 4.1mi, 46:50, AVG HR = 167
  • H/G
  • YB7

Thursday:

  • Spicer Lake, 8:35am, 2.6mi, (30:00…217′)…3x (W5, R5)
  • Rehab

Friday:

  • H/G
  • YB7

Saturday:

  • N/A

Sunday:

  • Grand Mere, 9:12am, 2.8mi, (30:00…293′)…3x (W3, R7)

Totals:

  • Run Miles = 7.5mi
  • Run Vert. = 648′
  • XT Time = 0h46m50s

Week 10: March 6-12

Monday:

  • N/A

Tuesday:

  • THA x2
  • Rehab

Wednesday:

  • H/G

Thursday:

  • XT (Bike): 31.2mi, 1:41:12, 18.5mph, AVG HR = 149
  • THA
  • Rehab

Friday:

  • N/A

Saturday:

  • N/A

Sunday:

  • N/A

Totals:

  • Run Miles = 0mi
  • Run Vert. = 0′
  • XT Time = 1h41m12s