Week 8: February 20-26

Monday:

  • XT (Bike): 26.9mi, 1:23:35, 19.3mph, AVG HR = 165
  • THA

Tuesday:

  • XT (Bike): 29.1mi, 1:30:15, 19.4mph, AVG HR = 158
  • THA

Wednesday:

  • XT (Bike): 26.5mi, 1:22:46, 19.3mph, AVG HR = 156

Thursday:

  • N/A

Friday:

  • N/A

Saturday:

  • N/A

Sunday:

  • N/A

Totals:

  • Run Miles = 0mi
  • Run Vert. = 0′
  • XT Time = 4h16m36s

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