Week 7: February 13-19

Monday:

  • XT (Bike): 53.8mi, 2:58:23, 18.1mph, AVG HR = 162

Tuesday:

  • XT (Bike): 12.2mi, 39:31, 18.6mph, AVG HR = 153

Wednesday:

  • N/A

Thursday:

  • N/A

Friday:

  • XT (Bike): 36.7mi, 1:52:39, 19.6mph, AVG HR = 159

Saturday:

  • N/A

Sunday:

  • N/A

Totals:

  • Run Miles = 0mi
  • Run Vert. = 0′
  • XT Time = 5h30m33s

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