Week 6: February 6-12

Monday:

  • XT (Bike): 55mi, 2:59:47, 18.4mph, AVG HR = 162

Tuesday:

  • XT (Bike): 9.4mi, 30:46, 18.4mph, AVG HR = 154
  • Rehab
  • THA

Wednesday:

  • XT (Bike): 17.6mi, 59:19, 17.8mph, AVG HR = 160
  • THA

Thursday:

  • Rehab
  • THA

Friday:

  • N/A

Saturday:

  • N/A

Sunday:

  • N/A

Totals:

  • Run Miles = 0mi
  • Run Vert. = 0′
  • XT Time = 4h29m52s

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s