Week 9: February 27 – March 5

Monday:

  • XT (Bike): 35.8mi, 1:56:12, 18.5mph, AVG HR = 145

Tuesday:

  • THA

Wednesday:

  • N/A

Thursday:

  • N/A

Friday:

  • N/A

Saturday:

  • N/A

Sunday:

  • N/A

Totals:

  • Run Miles = 0mi
  • Run Vert. = 0
  • XT Time = 1h56m12s

Week 8: February 20-26

Monday:

  • XT (Bike): 26.9mi, 1:23:35, 19.3mph, AVG HR = 165
  • THA

Tuesday:

  • XT (Bike): 29.1mi, 1:30:15, 19.4mph, AVG HR = 158
  • THA

Wednesday:

  • XT (Bike): 26.5mi, 1:22:46, 19.3mph, AVG HR = 156

Thursday:

  • N/A

Friday:

  • N/A

Saturday:

  • N/A

Sunday:

  • N/A

Totals:

  • Run Miles = 0mi
  • Run Vert. = 0′
  • XT Time = 4h16m36s

Week 7: February 13-19

Monday:

  • XT (Bike): 53.8mi, 2:58:23, 18.1mph, AVG HR = 162

Tuesday:

  • XT (Bike): 12.2mi, 39:31, 18.6mph, AVG HR = 153

Wednesday:

  • N/A

Thursday:

  • N/A

Friday:

  • XT (Bike): 36.7mi, 1:52:39, 19.6mph, AVG HR = 159

Saturday:

  • N/A

Sunday:

  • N/A

Totals:

  • Run Miles = 0mi
  • Run Vert. = 0′
  • XT Time = 5h30m33s

Week 6: February 6-12

Monday:

  • XT (Bike): 55mi, 2:59:47, 18.4mph, AVG HR = 162

Tuesday:

  • XT (Bike): 9.4mi, 30:46, 18.4mph, AVG HR = 154
  • Rehab
  • THA

Wednesday:

  • XT (Bike): 17.6mi, 59:19, 17.8mph, AVG HR = 160
  • THA

Thursday:

  • Rehab
  • THA

Friday:

  • N/A

Saturday:

  • N/A

Sunday:

  • N/A

Totals:

  • Run Miles = 0mi
  • Run Vert. = 0′
  • XT Time = 4h29m52s