Week 4: January 23-29

Monday:

  • XT (Bike): 34mi, 1:50:43, 18.4mph, AVG HR = 160

Tuesday:

  • XT (Bike): 26.4mi, 1:28:36, 17.9mph, AVG HR = 157

Wednesday:

  • XT (Bike): 22mi, 1:12:27, 18.3mph, AVG HR = 151

Thursday:

  • N/A

Friday:

  • N/A

Saturday:

  • N/A

Sunday:

  • N/A

Totals:

  • Run Miles = 0mi
  • Run Vert. = 0′
  • XT Time = 4h31m46s

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