Week 3: January 16-22

Monday:

  • XT (Bike): 16.6mi, 52:57, 18.8mph, AVG HR = 154

Tuesday:

  • XT (Bike): 47.4mi, 2:36:51, 18.2mph, AVG HR = 152

Wednesday:

  • N/A

Thursday:

  • N/A

Friday:

  • N/A

Saturday:

  • N/A

Sunday:

  • N/A

Totals:

  • Run Miles = 0mi
  • Run Vert. = 0′
  • XT Time = 3h29m48s