Week 2: January 9-15

Monday:

  • St. Pat’s Park, 11:20am: 6mi (42min…381′), 3x30sec strides
  • XT (Ski): 3mi, 34:20, AVG HR = 147
  • H/G x2
  • THA x2

Tuesday:

  • Warren Dunes, 1:53pm: 3.6mi (36:26…1,316′)

Wednesday:

  • N/A

Thursday:

  • N/A

Friday:

  • N/A

Saturday:

  • N/A

Sunday:

  • XT (Bike): 32.6mi, 1:55:51, 16.9mph, AVG HR = 144

Totals:

  • Run Miles = 9.9mi
  • Run Vert. = 1,697′
  • XT Time = 2h30m11s

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s