Monday:
- Bendix Woods, 10:44am: 6mi (42min…594′), 2x30sec strides
- H/G
- THA
Tuesday:
- Broken Promises…Treadmill @ Thompson’s, 9:02am: 6mi (1 WU, 4 T, 1 CD…0′)
- Rehab
- XT (Indoor Bike): 25:00, AVG HR = 141
Wednesday:
- Bendix Woods, 9:39am: 7mi (49min…837′), 2x10sec uphills
- H/G
- YB7
Thursday:
- Dystopia…Olive Track, 9:59am, 7mi (1 WU, 5 V, 1 CD…197′)
- Rehab
- XT (Ski): 1mi, 13:26, AVG HR = 149
Friday:
- Bendix Woods, 8:21am, 7mi (49min…551′), 2x10sec downhills
- H/G
- YB7
Saturday:
- Spicer Lake, 8:22am, 7mi (49min…387′), 2x30sec strides
- Rehab
Sunday:
- N/A
Totals:
- Run Miles = 40.6mi
- Run Vert. = 2,753′
- XT Time = 0h38m26s
