Week 1: January 2-8

Monday:

  • Bendix Woods, 10:44am: 6mi (42min…594′), 2x30sec strides
  • H/G
  • THA

Tuesday:

  • Broken Promises…Treadmill @ Thompson’s, 9:02am: 6mi (1 WU, 4 T, 1 CD…0′)
  • Rehab
  • XT (Indoor Bike): 25:00, AVG HR = 141

Wednesday:

  • Bendix Woods, 9:39am: 7mi (49min…837′), 2x10sec uphills
  • H/G
  • YB7

Thursday:

  • Dystopia…Olive Track, 9:59am, 7mi (1 WU, 5 V, 1 CD…197′)
  • Rehab
  • XT (Ski): 1mi, 13:26, AVG HR = 149

Friday:

  • Bendix Woods, 8:21am, 7mi (49min…551′), 2x10sec downhills
  • H/G
  • YB7

Saturday:

  • Spicer Lake, 8:22am, 7mi (49min…387′), 2x30sec strides
  • Rehab

Sunday:

  • N/A

Totals:

  • Run Miles = 40.6mi
  • Run Vert. = 2,753′
  • XT Time = 0h38m26s

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